How to increase male strength at home

Male strength is considered the main advantage during the fertile period of the stronger sex.Popular wisdom says: “Young people love hooligans, young people love rich men, mature people love reliable men.”Only one thing doesn't change, all women love male power.The desire for strength is an ancient instinct of the female;it cannot be eradicated from the genetic code.In modern society, male strength is understood as sexual energy and potency.How to strengthen male power at 25, increase and extend it to 45-50 years, and maintain it at 60-70 years.Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The best known androgen is testosterone.Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors.Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics.A capacious and original definition of what male power is in folklore.It seems borderline decency, but it has a profound meaning.

Masculine strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman “laughs” at the slow potency of her partner at night, and during the day she screams in irritation at everyday trifles.A woman, without a potent portion of sperm inside and a splash of accumulated estrogen outside, is a capricious and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Strangely they are different.We present the results of a relevant sociological survey conducted on men and women on the topic: what is male power?How the different halves understand it.First the opinion of men and then important clarifications from women.

• High testosterone levels.The level is determined by heredity, within the physiological norm.Lower or higher than normal testosterone levels are a medical condition.The normal level of the hormone is enough to excite and please a woman.Wide bones, powerful muscles, short stature, rough voice, hairiness have nothing to do with male power in bed.Secondary sexual characteristics may please and even excite the female, but nothing more.
• Big penis.A large "friend" is obviously good, but its size does not greatly affect the strength of the female orgasm.In most cases, the size of a man's penis is a pleasant addition to the first or second intimate date.
• Ability to perform simple movements for a long time.O-O-O-O-O la-la, to put it mildly.Yes, five to ten powerful thrusts “turn on” the vagina better than a hundred or two hundred boring frictions in an hour.
• Powerful erection.Both groups agree on this.All the fantasies of women and men are related to erection.Erection is testosterone, the size of the penis and the ability to blow away the "roof" with prolonged screams and moans of bliss.

Therefore, according to both groups interviewed, the man's erection is a force that helps the man control the woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's put aside the opinion of women of Balzac's age that male strength lies in caring for the family, women and children.This is an important aspect of male behavior, but it has nothing to do with the topic of the article.We are talking about a specific power that must be protected and can be lost.A man reaches his maximum strength around the age of 25.Then there is a gradual decline, after about 45 years.Some individuals manage to maintain their virility into their 60s and 70s.

Reasons that negatively affect male potency

Stress and depression are emotional stress.Chronic experiences greatly suppress a man's sexual health.Sometimes experiences turn into pathogenesis and completely turn off male libido and strength.

1. Excessive physical activity.Although physical activity has a positive effect on male potency, it ensures blood flow to the pelvic organs.At the same time, hard and monotonous work under chronic stress causes premature wear and tear of the body, so male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm.Levels inevitably decline with age.
3. Chronic non-infectious diseases.The main and most famous one is hypertension.High blood pressure and some hypertension medications block male energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate gland in men, often occurring between the ages of 40 and 45 and older.Mumps suffered in childhood.Male weakness is one of the signs of type 1 and 2 diabetes mellitus.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits.The best known habits are drug addiction, smoking and alcoholism.A lesser-known reason that greatly suppresses potency is overeating.More precisely, the danger of premature loss can occur with obesity.
6. Age threshold.Physical decline is an inevitable consequence of life.After a certain age, usually 60-70 years, a cessation of sexual activity leads to an irreversible loss of male strength.In some men these processes can develop much earlier, even at 35-45 years of age.

The greatest damage to male power can be caused by the combination of the factors mentioned above.Male strength at a young age from 20 to 30 years does not require correction;hormones pour in.Problems with decreased potency begin after about 30 years, for some earlier, for others later.

How to increase male strength at 30-40 years old

The maximum potency in a healthy man appears around 20-25 years.Subsequently, the processes of catabolism are gradually activated.Carefully stimulate male power at a young age, refrain from strong drugs.To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on plant materials are used.Traditional medicine is based on the age-old wisdom of herbalists.Plants used to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cuisine it is used raw, dried and pickled.Decoctions and tinctures are prepared as a means of increasing erection.
• Horseradish.It is recommended in the form of vigorous homemade kvass infused with horseradish root.Drinking a glass at night helps almost all healthy men experience increased stress in their sex life.
• St. John's Wort.Fermented tea infused with St. John's wort is recommended against stress and to maintain male strength.
• Ivan-tea.An infusion of boiling water helps well with reduced potency, prostatic adenoma and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets is a pharmacopoeia preparation.Sold in pharmacies.
• Ginseng.A preparation based on ginseng, an excellent adaptogen, has a marked stimulating effect on male strength.
• Castoreum.The only animal product on the list.This is the name of the beaver flux, the musk gland secretion of the male beaver.Use to increase male power in the form of an alcoholic tincture.

Male enhancement exercises

They are divided into general physical exercises and special exercises.Both types of exercise, in fact, develop male endurance and strength.

• Kegel exercises for men.A system of exercises to strengthen and stimulate the pelvic muscles, improve blood flow in the corpus cavernosum of the penis.Helps increase stamina in bed, exercises have been developed for men and women.
• Planck exercises.A gymnastic system to pump up the abdominals and the muscles of the pelvis, hips and buttocks.If done correctly, the effect of male power in love relationships is achieved.The exercises are designed for men and women.

How to strengthen male power at 40-45 years old

Gray hair in the beard, demon in the rib.That's what they say about midlife crisis.During this period, desire lags behind possibilities.Young women of 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair.Although misfires are happening more and more often.How to improve male strength so that possibilities reach the greatness of desire.

Products that quickly increase potency in men

A young, elastic, tight, round body still excites the aging womanizer.Meanwhile, alarming signs of the weakening of male power are emerging.Sometimes misfires occur, the erection falls during intimacy, the penis does not rise sufficiently before the act, the effect is delayed or not completed.In addition, after the age of 40, male disorders become more common: prostatitis, adenoma, hormonal disorders.During this period, a man can do without stimulants for a while.Limit the consumption of stimulating foods.

List of foods that stimulate desire and increase male power.

• Seafood (oysters, mussels, shrimp, calamari);
• Sea fish (ray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Vegetables (celery, parsley, spinach, dill);
• Fruit, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

In the age of midlife crisis, it is necessary to remember about the restrictions on the use of some products from the list of chronic diseases.

Medicine to increase potency in men

In some cases, to increase male potency, it is necessary to use drugs in monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the phosphodiesterase enzyme (PDE).In a simplified form, inhibition (braking) of PDE 5 leads to a violent erection, with increased blood pressure.That is, under their action, selective filling of venous blood of the corpus cavernosum of the penis occurs.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that enhance the action of an enzyme called ATP synthase.This group of dietary supplements is available for hypertensive patients, since blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving psychological mood, it can cause depression.
• Non-selective alpha-2 adrenergic blockers.They do not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles.The appointment is discussed with the attending physician.
• Androgens.Only as prescribed by your doctor.Analogues of male sex hormones.It is used exclusively for loss of male strength due to decreased testosterone levels in the blood.In other cases it can, on the contrary, cause impotence.
• Serotonin reuptake inhibitors.Serotonin is a byproduct of amino acids, informally known as the feel-good hormone.Drugs improve male potency, mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years is crucial.On the one hand, physiological problems related to the aging of the body and the fading of functions accumulate.However, chronic diseases (hypertension, diabetes, prostatitis, and many others) are on the increase.After the age of 60, male strength must be protected.Irregular sex at this age is dangerous due to irreversible decline.All prescriptions must be agreed with the attending physician.Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor.The principle of the exercise is to periodically squeeze and relax the buttock muscles.Regular repetition for 10-15 minutes a day is an effective means of prolonging male potency.Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.